Ultimate wellness

Synchronizing the mind, body, and soul to create a healthier, happier, more balanced version of you.


Lifestyle Guidance

Together we will work to develop a personalized plan that takes everything into account, health and stresses, as well as your best life picture. We will look at lifestyle factors: your diet, movement, social connections, to determine where to bring change. I will use a strengths-based approach and may incorporate stress reduction techniques such as mindfulness and meditation.


Wellness Experience

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.  I make it my priority to help each client find the best ways to achieve their personal health goals, as I have found my own path to wellness. 


Functional Medicine Coaching

The rapidly growing field of Functional Medicine originated in response to a conventional care model designed to treat acute symptoms. A revolutionary way of thinking, Functional Medicine focuses on healing entire systems within the human body.

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. 

Tiptoe if you must, but take a step."  Naeem Callaway



Contact Amy

Questions? Drop me a line!

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Evolve Wellness: 748 Morris Turnpike, Suite 210, Short Hills, NJ 07078

Office: (732) 997-7385 Cell: (973) 520-6462




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