Ultimate wellness
Synchronizing the mind, body, and soul to create a healthier, happier, more balanced version of you.
Ultimate wellness
Synchronizing the mind, body, and soul to create a healthier, happier, more balanced version of you.
Lifestyle Guidance
Together we will work to develop a personalized plan that takes everything into account, health and stresses, as well as your best life picture. We will look at lifestyle factors: your diet, movement, social connections, to determine where to bring change. I will use a strengths-based approach and may incorporate stress reduction techniques such as mindfulness and meditation.
Wellness Experience
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. I make it my priority to help each client find the best ways to achieve their personal health goals, as I have found my own path to wellness.
Functional Medicine Coaching
The rapidly growing field of Functional Medicine originated in response to a conventional care model designed to treat acute symptoms. A revolutionary way of thinking, Functional Medicine focuses on healing entire systems within the human body.
