Health Coaching Programs

This one 90-minute session is for those wanting only one, all-inclusive session or as a jumping off platform for future sessions. The session will encompass answering your questions and providing support and information. At the end, we can develop a plan for future sessions based on your needs. Sessions can be conducted online, on the phone.

This program includes:

• One 90-minute session
• Unlimited email for 1 week following session

You're ready to hit the ground running with this starter program. We will be able to thoroughly discuss your goals, tailor your plan based on those goals and implement the plan to get you to a more fulfilling, healthy life! Sessions can be conducted online, on the phone.

This program includes:

• 6 50-minute,  scheduled weekly or as needed
• Focus on nutrition and stress reduction
• Health History plus diet and lifestyle review
• Smart goal setting
• Meal plan suggestions with recipes and grocery lists
• Unlimited email support
• Getting started on your path to wellness

You want to lose weight or you're struggling with chronic symptoms and need more time to work through the changes needed to live a more healthy, happy life. With this 12-session program, we can dive into your goals, work through what's holding you back and make sure you have the support you need to regain your health. Sessions can be conducted online, on the phone.

This program includes:

• 12 50-minute,  scheduled weekly or as needed
• Focus on nutrition and stress reduction
• Health History plus diet and lifestyle review
• Smart goal setting
• Meal plan suggestions with recipes and grocery lists
• Pantry makeover suggestions
• Grocery store tour
• Unlimited email support
• Allow yourself time to form positive habits